<div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="overflow-wrap: break-word; margin: 0px; white-space: pre-wrap; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; background-color: rgb(255, 255, 255);"> <div dir="auto" style="font-family: inherit;"><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/-KxqoA89Skg" title="YouTube video player" width="560"></iframe></div> <div dir="auto" style="font-family: inherit;">21種 使用槓鈴 臀部訓練 合輯</div> </div> <div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="overflow-wrap: break-word; margin: 0.5em 0px 0px; white-space: pre-wrap; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; background-color: rgb(255, 255, 255);"> <div dir="auto" style="font-family: inherit;">這些是我們平常的訓練內容，</div> <div dir="auto" style="font-family: inherit;">都會有許多加強下肢臀部肌力的訓練，</div> <div dir="auto" style="font-family: inherit;">除了大家常見到的深蹲與硬舉及臀推等等，</div> <div dir="auto" style="font-family: inherit;">其實也有很多種訓練方式會練習到臀部。</div> </div> <div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="overflow-wrap: break-word; margin: 0.5em 0px 0px; white-space: pre-wrap; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; background-color: rgb(255, 255, 255);"> <div dir="auto" style="font-family: inherit;">經常訓練身體在不同的面象與不同的角度增加新的神經適應，</div> <div dir="auto" style="font-family: inherit;">也會在其他的功能運動表現上有所突破喔。</div> </div> <div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="overflow-wrap: break-word; margin: 0.5em 0px 0px; white-space: pre-wrap; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; background-color: rgb(255, 255, 255);"> <div dir="auto" style="font-family: inherit;">希望今天的影片分享大家喜歡。</div> <div dir="auto" style="font-family: inherit;">加油～</div> </div>
